Welcome to our homepage! We are the NERDTRITIONISTS and create videos about a healthy diet and lifestyle every week! From basic concepts such as eating healthier by avoiding processed meat, up to different common diseases such as type 2 diabetes - we cover a vast range of topics! You'll find a selection of our videos on our homepage. Subscribe to our youtube channel to not miss any of our upcoming videos!
SUBSCRIBEAre you wondering why you are not able to lose weight and keep it off? We explain the science behind weight loss in this video! Your long-term body weight is determined by the calorie density of your food. We give you tips on which foods to choose to reach a healthy body weight and which foods you should better avoid to stay slim!
Soy contains phytoestrogens which seem to have a very bad image. Menboobs and increased cancer risk are just two of the rumors around soy products. But what does the science say about soy? Find out in this video! You will learn how much soy is healthy and which soy products you should better avoid!
High blood pressure is one of the biggest risk factor for heart disease! In this video, you will learn what are the causes for high blood pressure and how to reduce your blood pressure with some little changes!