We give you tips on which foods to choose to reach a healthy body weight and which foods you should better avoid to stay slim!
Soy contains phytoestrogens which seem to have a very bad image. But what does the science say about soy? Find out in this video!
Wait, even moderate alcohol consumption damages your health long-term? Find out more in this video!
Whole grains are totally different from refined grains! They might even reduce your risk for cancer!
Do you know where you get your iodine from? Do you use iodized salt? Or is there a better source?
Are you prediabetic or have type 2 diabetes? This video might help you with your insulin resistance!
High blood pressure, also called hypertension, is a life-threatening condition! How can you lower blood pressure with diet?
Does fasting help with weight loss? Or should you rather try out a different approach? Learn everything about fasting in this video!
Lots of common weight loss tips make things worse. Watch this video to find out which tips you should not try out!
Preserve your kidney function until old age. In this video, you are going to learn how to improve your kidney function!